Obligatory First Post...

I created this blog as a study tool as I prepare for my CSCS certification exam, to write down my thoughts on various subjects in the field of strength and conditioning, and to help develop my own personal philosophy as a strength and conditioning coach.  Along with my ramblings I will also post my own personal workouts I do as I train for my career.  I hope to provide some helpful information along the way that might help out somebody, somewhere.    A friend told me that writing down my thoughts will help to express myself, so while I'll be writing down a lot of technical things hopefully my own personality and who I am as a person and a future strength and conditioning coach will shine through.